Training

Daily swim log from 1 May 2014 until the swim in late June 2015:

Date Distance Water Temp Air Temp
1 May 2014 Rest day
2 May 2014 4.8km 25°C 8°C
3 May 2014 5.3km 25°C 9°C
4 May 2014 3.0km (Bay) 17°C 8°C
5 May 2014 5.1km 25°C 8°C
6 May 2014 4.0km 25°C 10°C
7 May 2014 Rest day (sore back)
8 May 2014 Rest day
9 May 2014 5.1km 25°C 9°C
10 May 2014 5.1km 25°C 12°C
11 May 2014 4.0km (Bay) 16°C 10°C
12 May 2014 5.0km 25°C 7°C
13 May 2014 Rest day
14 May 2014 4.0km 25°C 7°C
15 May 2014 Rest day
16 May 2014 4.6km 23.5°C 18°C
17 May 2014 6.0km 25°C 18°C
18 May 2014 3.0km (Bay) 15°C 17°C
18 May 2014 4.0km (Bay) 15.5°C 18°C
19 May 2014 5.0km 25°C 18°C
20 May 2014 4.0km 25°C 17°C
21 May 2014 4.0km 25°C 18°C
22 May 2014 Rest day
23 May 2014 4.8km 25°C 14°C
24 May 2014 6.1km 25°C 12°C
25 May 2014 9.0km (Bay) 15°C 14°C
26 May 2014 Rest day
27 May 2014 3.8km 30°C 12°C
28 May 2014 4.0km 25°C 12°C
29 May 2014 Rest day
30 May 2014 4.0km 25°C 4°C
31 May 2014 Rest day (sick)
1 June 2014 8.0km (Bay) 15°C 10°C
2 June 2014 Rest day (sick)
3 June 2014 Rest day (sick)
4 June 2014 4.0km 25°C 9°C
5 June 2014 Rest day
6 June 2014 5.0km 25°C 6°C
7 June 2014 5.6km 25°C 8°C
8 June 2014 4.0km (Bay) 15°C 11°C
9 June 2014 Rest day
10 June 2014 5.0km 25°C 10°C
11 June 2014 4.0km 25°C 7°C
12 June 2014 Rest day
13 June 2014 5.4km 25°C 12°C
14 June 2014 5.0km 25°C 10°C
15 June 2014 8.0km (Bay) 14°C 10°C
16 June 2014 5.0km 25°C 10°C
17 June 2014 4.0km 25°C 9°C
18 June 2014 4.0km 25°C 9°C
19 June 2014 Rest day
20 June 2014 4.5km 25°C 7°C
21 June 2014 5.0km 25°C 10°C
22 June 2014 Rest day
23 June 2014 Rest day
24 June 2014 5.0km 23°C 10°C
25 June 2014 4.0km 21°C 10°C
26 June 2014 Rest day
27 June 2014 Rest day (flu)
28 June 2014 Rest day (flu)
29 June 2014 Rest day (flu)
30 June 2014 Rest day (flu)
1 July 2014 Rest day (flu)
2 July 2014 Rest day (flu)
3 July 2014 Rest day (flu)
4 July 2014 Rest day (flu)
5 July 2014 3.0km 20°C 10°C
6 July 2014 3.0km (Bay) 10°C 10°C
7 July 2014 3.5km 25°C 9°C
8 July 2014 3.6km 25°C 9°C
9 July 2014 3.4km 25°C 10°C
10 July 2014 Rest day
11 July 2014 3.5km 25°C 9°C
12 July 2014 5.5km 25°C 6°C
13 July 2014 4.0km (Bay) 10°C 4°C
14 July 2014 3.5km 25°C 5°C
15 July 2014 4.0km 25°C 6°C
16 July 2014 3.5km 25°C 9°C
17 July 2014 Rest day
18 July 2014 5.0km 25°C 5°C
19 July 2014 4.5km 25°C 8°C
20 July 2014 1.6km (Bay) 10°C 8°C
21 July 2014 3.5km 25°C 5°C
22 July 2014 3.5km 25°C 6°C
23 July 2014 3.5km 25°C 4°C
24 July 2014 Rest day
25 July 2014 4.2km 25°C 9°C
26 July 2014 Rest day
27 July 2014 3.0km (Bay) 10°C 7°C
28 July 2014 4.5km 25°C 10°C
29 July 2014 4.6km 25°C 11°C
30 July 2014 3.4km 25°C 12°C
31 July 2014 Rest day
1 August 2014 4.5km 25°C 5°C
2 August 2014 5.0km 25°C 3°C
3 August 2014 4.0km (Bay) 10°C 1°C
4 August 2014 3.0km 25°C -1°C
5 August 2014 Rest day
6 August 2014 3.5km 25°C 8°C
7 August 2014 Rest day
8 August 2014 5.7km 25°C 9°C
9 August 2014 4.0km (Bay) 10°C 4°C
10 August 2014 Rest day
11 August 2014 Rest day
12 August 2014 Rest day
13 August 2014 3.4km 30°C 6°C
14 August 2014 3.0km 25°C 8°C
15 August 2014 Rest day (sore throat)
16 August 2014 Rest day (sore throat)
17 August 2014 4.0km (Bay) 11°C 6°C
18 August 2014 3.0km 25°C 9°C
19 August 2014 3.9km 25°C 10°C
20 August 2014 3.8km 25°C 8°C
21 August 2014 Rest day (flu)
22 August 2014 Rest day (flu)
23 August 2014 Rest day (flu)
24 August 2014 Rest day (flu)
25 August 2014 Rest day (flu)
26 August 2014 Rest day (flu)
27 August 2014 3.0km 25°C 5°C
28 August 2014 Rest day
29 August 2014 3.6km 25°C 7°C
30 August 2014 5.1km (Bay) 12°C 9°C
31 August 2014 4.0km
1 September 2014 3.0km 25°C 14°C
2 September 2014 3.0km 25°C 8°C
3 September 2014 4.0km 25°C 5°C
4 September 2014 Rest day
5 September 2014 5.0km 25°C 2°C
6 September 2014 5.0km 25°C 6°C
7 September 2014 4.0km (Bay) 12°C 4°C
8 September 2014 4.0km 25°C 8°C
9 September2014 3.5km 25°C 16°C
10 September 2014 Rest day
11 September 2014 3.0km 25°C 10°C
12 September2014 4.5km 25°C 3°C
13 September 2014 5.0km 25°C 3°C
14 September2014 4.0km (Bay) 13°C 4°C
15 September2014 Rest day
16 September 2014 4.0km 25°C 8°C
17 September 2014 4.0km 25°C 7°C
18 September 2014 3.0km 25°C 6°C
19 September 2014 Rest day
20 September 2014 6.0km 25°C 9°C
21 September2014 Rest day (overseas)
22 September 2014 Rest day (overseas)
23 September 2014 Rest day (overseas)
24 September2014 Rest day (overseas)
25 September 2014 Rest day (overseas)
26 September2014 Rest day (overseas)
27 September2014 Rest day (overseas)
28 September 2014 7.3km (Bay) 13°C 14°C
29 September2014 3.0km 25°C 14°C
30 September 2014 4.1km 25°C 13°C
1 October 2014 4.1km 25°C 6°C
2 October 2014 Rest day
3 October 2014 4.0km 25°C 10°C
4 October 2014 5.0km 25°C 6°C
5 October 2014 15.1km (Bay) 14°C 13°C
6 October 2014 Rest day
7 October 2014 4.0km 25°C 10°C
8 October 2014 3.8km 25°C 7°C
9 October 2014 Rest day
10 October 2014 4.3km 25°C 10°C
11 October 2014 8.3km (Bay) 14°C 12°C
12 October 2014 8.6km (Bay) 14°C 7°C
13 October 2014 Rest day
14 October 2014 4.2km 25°C 9°C
15 October 2014 4.0km 25°C 8°C
16 October 2014 Rest day
17 October 2014 Rest day
18 October 2014 8.0km (Bay) 15°C 9°C
19 October 2014 7.2km (Bay) 15°C 17°C
20 October 2014 4.0km 25°C 10°C
21 October 2014 4.0km 25°C 8°C
22 October 2014 4.0km 25°C 14°C
23 October 2014 Rest day
24 October 2014 4.0km 25°C 17°C
25 October 2014 8.0km (Bay) 15°C 16°C
26 October 2014 9.9km (Bay) 15°C 16°C
27 October 2014 Rest day
28 October 2014 5.0km 25°C 14°C
29 October 2014 3.0km 25°C 15°C
30 October 2014 Rest day
31 October 2014 4.0km 25°C 16°C
1 November 2014 14.5km(Bay) 15°C 14°C
2 November 2014 7.0km (Bay) 15°C 16°C
3 November 2014 6.1km 25°C 10°C
4 November 2014 Rest day
5 November 2014 4.0km 25°C 13°C
6 November 2014 2.6km 25°C 11°C
7 November 2014 Rest day
8 November 2014 10.1km (Bay) 16°C 19°C
9 November 2014 10.0km (Bay) 16°C 13°C
10 November 2014 Rest day
11 November 2014 4.1km 25°C 13°C
12 November 2014 3.0km 25°C 9°C
13 November 2014 Rest day
14 November 2014 4.0km 25°C 19°C
15 November 2014 Rest day 25°C 12°C
16 November 2014 3.1km 25°C 11°C
17 November 2014 4.2km 25°C 12°C
18 November 2014 4.0km 25°C 11°C
19 November 2014 4.0km 25°C 12°C
20 November 2014 Rest day
21 November 2014 7.1km (Bay) 17°C 17°C
22 November 2014 11.4km (Bay) 17°C 13°C
23 November 2014 2.9km (Bay) 17°C 17°C
24 November 2014 4.3km 25°C 16°C
25 November 2014 4.4km 25°C 11°C
26 November 2014 3.0km 25°C 12°C
27 November 2014 3.0km 25°C 13°C
28 November 2014 Rest day
29 November 2014 5.6km 25°C 13°C
30 November 2014 10.5km (Bay) 18°C 15°C
1 December 2014 Rest day
2 December 2014 3.0km 15°C 17°C
3 December 2014 4.3km 25°C 17°C
4 December 2014 3.0km 25°C 18°C
5 December 2014 4.4km 25°C 18°C
6 December 2014 4.9km 25°C 16°C
7 December 2014 3.5km 25°C 14°C
8 December 2014 Rest day
9 December 2014 4.4km 25°C 15°C
10 December 2014 3.0km 25°C 14°C
11 December 2014 Rest day
12 December 2014 4.2km 25°C 14°C
13 December 2014 Rest day
14 December 2014 4.0km (Bay) 19°C 21°C
15 December 2014 Rest day
16 December 2014 4.0km 25°C 17°C
17 December 2014 3.0km 25°C 10°C
18 December 2014 Rest day
19 December 2014 4.0km 25°C 9°C
20 December 2014 4.6km 25°C 10°C
21 December 2014 4.2km (Bay) 20°C 11°C
22 December 2014 5.4km 25°C 16°C
23 December 2014 2.5km 25°C 20°C
24 December 2014 Rest day
25 December 2014 Rest day
26 December 2014 2.3km (Bay) 20°C 10°C
27 December 2014 4.5km 25°C 9°C
28 December 2014 3.1km (Bay) 20°C 11°C
29 December 2014 Rest day
30 December 2014 4.0km (Bay) 20°C 12°C
31 December 2014 3.5km 25°C 11°C
1 January 2015 Rest day
2 January 2015 4.0km 25°C 14°C
3 January 2015 3.0km (Bay) 20°C 19°C
4 January 2015 8.2km (Bay) 20°C 15°C
5 January 2015 3.0km 25°C 13°C
6 January 2015 5.5km 25°C 16°C
7 January 2015 4.5km (Bay) 20°C 18°C
8 January 2015 5.6km 25°C 11°C
9 January 2015 4.3km 25°C 22°C
10 January 2015 Rest day
11 January 2015 11.5km (Bay) 20°C 26°C

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s