Training

Daily swim log from 1 May 2014 until the swim in late June 2015:

Date	Distance	Water Temp	Air Temp
1 May 2014	Rest day
2 May 2014	4.8km	25°C	8°C
3 May 2014	5.3km	25°C	9°C
4 May 2014	3.0km (Bay)	17°C	8°C
5 May 2014	5.1km	25°C	8°C
6 May 2014	4.0km	25°C	10°C
7 May 2014	Rest day (sore back)
8 May 2014	Rest day
9 May 2014	5.1km	25°C	9°C
10 May 2014	5.1km	25°C	12°C
11 May 2014	4.0km (Bay)	16°C	10°C
12 May 2014	5.0km	25°C	7°C
13 May 2014	Rest day
14 May 2014	4.0km	25°C	7°C
15 May 2014	Rest day
16 May 2014	4.6km	23.5°C	18°C
17 May 2014	6.0km	25°C	18°C
18 May 2014	3.0km (Bay)	15°C	17°C
18 May 2014	4.0km (Bay)	15.5°C	18°C
19 May 2014	5.0km	25°C	18°C
20 May 2014	4.0km	25°C	17°C
21 May 2014	4.0km	25°C	18°C
22 May 2014	Rest day
23 May 2014	4.8km	25°C	14°C
24 May 2014	6.1km	25°C	12°C
25 May 2014	9.0km (Bay)	15°C	14°C
26 May 2014	Rest day
27 May 2014	3.8km	30°C	12°C
28 May 2014	4.0km	25°C	12°C
29 May 2014	Rest day
30 May 2014	4.0km	25°C	4°C
31 May 2014	Rest day (sick)
1 June 2014	8.0km (Bay)	15°C	10°C
2 June 2014	Rest day (sick)
3 June 2014	Rest day (sick)
4 June 2014	4.0km	25°C	9°C
5 June 2014	Rest day
6 June 2014	5.0km	25°C	6°C
7 June 2014	5.6km	25°C	8°C
8 June 2014	4.0km (Bay)	15°C	11°C
9 June 2014	Rest day
10 June 2014	5.0km	25°C	10°C
11 June 2014	4.0km	25°C	7°C
12 June 2014	Rest day
13 June 2014	5.4km	25°C	12°C
14 June 2014	5.0km	25°C	10°C
15 June 2014	8.0km (Bay)	14°C	10°C
16 June 2014	5.0km	25°C	10°C
17 June 2014	4.0km	25°C	9°C
18 June 2014	4.0km	25°C	9°C
19 June 2014	Rest day
20 June 2014	4.5km	25°C	7°C
21 June 2014	5.0km	25°C	10°C
22 June 2014	Rest day
23 June 2014	Rest day
24 June 2014	5.0km	23°C	10°C
25 June 2014	4.0km	21°C	10°C
26 June 2014	Rest day
27 June 2014	Rest day (flu)
28 June 2014	Rest day (flu)
29 June 2014	Rest day (flu)
30 June 2014	Rest day (flu)
1 July 2014	Rest day (flu)
2 July 2014	Rest day (flu)
3 July 2014	Rest day (flu)
4 July 2014	Rest day (flu)
5 July 2014	3.0km	20°C	10°C
6 July 2014	3.0km (Bay)	10°C	10°C
7 July 2014	3.5km	25°C	9°C
8 July 2014	3.6km	25°C	9°C
9 July 2014	3.4km	25°C	10°C
10 July 2014	Rest day
11 July 2014	3.5km	25°C	9°C
12 July 2014	5.5km	25°C	6°C
13 July 2014	4.0km (Bay)	10°C	4°C
14 July 2014	3.5km	25°C	5°C
15 July 2014	4.0km	25°C	6°C
16 July 2014	3.5km	25°C	9°C
17 July 2014	Rest day
18 July 2014	5.0km	25°C	5°C
19 July 2014	4.5km	25°C	8°C
20 July 2014	1.6km (Bay)	10°C	8°C
21 July 2014	3.5km	25°C	5°C
22 July 2014	3.5km	25°C	6°C
23 July 2014	3.5km	25°C	4°C
24 July 2014	Rest day
25 July 2014	4.2km	25°C	9°C
26 July 2014	Rest day
27 July 2014	3.0km (Bay)	10°C	7°C
28 July 2014	4.5km	25°C	10°C
29 July 2014	4.6km	25°C	11°C
30 July 2014	3.4km	25°C	12°C
31 July 2014	Rest day
1 August 2014	4.5km	25°C	5°C
2 August 2014	5.0km	25°C	3°C
3 August 2014	4.0km (Bay)	10°C	1°C
4 August 2014	3.0km	25°C	-1°C
5 August 2014	Rest day
6 August 2014	3.5km	25°C	8°C
7 August 2014	Rest day
8 August 2014	5.7km	25°C	9°C
9 August 2014	4.0km (Bay)	10°C	4°C
10 August 2014	Rest day
11 August 2014	Rest day
12 August 2014	Rest day
13 August 2014	3.4km	30°C	6°C
14 August 2014	3.0km	25°C	8°C
15 August 2014	Rest day (sore throat)
16 August 2014	Rest day (sore throat)
17 August 2014	4.0km (Bay)	11°C	6°C
18 August 2014	3.0km	25°C	9°C
19 August 2014	3.9km	25°C	10°C
20 August 2014	3.8km	25°C	8°C
21 August 2014	Rest day (flu)
22 August 2014	Rest day (flu)
23 August 2014	Rest day (flu)
24 August 2014	Rest day (flu)
25 August 2014	Rest day (flu)
26 August 2014	Rest day (flu)
27 August 2014	3.0km	25°C	5°C
28 August 2014	Rest day
29 August 2014	3.6km	25°C	7°C
30 August 2014	5.1km (Bay)	12°C	9°C
31 August 2014	4.0km
1 September 2014	3.0km	25°C	14°C
2 September 2014	3.0km	25°C	8°C
3 September 2014	4.0km	25°C	5°C
4 September 2014	Rest day
5 September 2014	5.0km	25°C	2°C
6 September 2014	5.0km	25°C	6°C
7 September 2014	4.0km (Bay)	12°C	4°C
8 September 2014	4.0km	25°C	8°C
9 September2014	3.5km	25°C	16°C
10 September 2014	Rest day
11 September 2014	3.0km	25°C	10°C
12 September2014	4.5km	25°C	3°C
13 September 2014	5.0km	25°C	3°C
14 September2014	4.0km (Bay)	13°C	4°C
15 September2014	Rest day
16 September 2014	4.0km	25°C	8°C
17 September 2014	4.0km	25°C	7°C
18 September 2014	3.0km	25°C	6°C
19 September 2014	Rest day
20 September 2014	6.0km	25°C	9°C
21 September2014	Rest day (overseas)
22 September 2014	Rest day (overseas)
23 September 2014	Rest day (overseas)
24 September2014	Rest day (overseas)
25 September 2014	Rest day (overseas)
26 September2014	Rest day (overseas)
27 September2014	Rest day (overseas)
28 September 2014	7.3km (Bay)	13°C	14°C
29 September2014	3.0km	25°C	14°C
30 September 2014	4.1km	25°C	13°C
1 October 2014	4.1km	25°C	6°C
2 October 2014	Rest day
3 October 2014	4.0km	25°C	10°C
4 October 2014	5.0km	25°C	6°C
5 October 2014	15.1km (Bay)	14°C	13°C
6 October 2014	Rest day
7 October 2014	4.0km	25°C	10°C
8 October 2014	3.8km	25°C	7°C
9 October 2014	Rest day
10 October 2014	4.3km	25°C	10°C
11 October 2014	8.3km (Bay)	14°C	12°C
12 October 2014	8.6km (Bay)	14°C	7°C
13 October 2014	Rest day
14 October 2014	4.2km	25°C	9°C
15 October 2014	4.0km	25°C	8°C
16 October 2014	Rest day
17 October 2014	Rest day
18 October 2014	8.0km (Bay)	15°C	9°C
19 October 2014	7.2km (Bay)	15°C	17°C
20 October 2014	4.0km	25°C	10°C
21 October 2014	4.0km	25°C	8°C
22 October 2014	4.0km	25°C	14°C
23 October 2014	Rest day
24 October 2014	4.0km	25°C	17°C
25 October 2014	8.0km (Bay)	15°C	16°C
26 October 2014	9.9km (Bay)	15°C	16°C
27 October 2014	Rest day
28 October 2014	5.0km	25°C	14°C
29 October 2014	3.0km	25°C	15°C
30 October 2014	Rest day
31 October 2014	4.0km	25°C	16°C
1 November 2014	14.5km(Bay)	15°C	14°C
2 November 2014	7.0km (Bay)	15°C	16°C
3 November 2014	6.1km	25°C	10°C
4 November 2014	Rest day
5 November 2014	4.0km	25°C	13°C
6 November 2014	2.6km	25°C	11°C
7 November 2014	Rest day
8 November 2014	10.1km (Bay)	16°C	19°C
9 November 2014	10.0km (Bay)	16°C	13°C
10 November 2014	Rest day
11 November 2014	4.1km	25°C	13°C
12 November 2014	3.0km	25°C	9°C
13 November 2014	Rest day
14 November 2014	4.0km	25°C	19°C
15 November 2014	Rest day	25°C	12°C
16 November 2014	3.1km	25°C	11°C
17 November 2014	4.2km	25°C	12°C
18 November 2014	4.0km	25°C	11°C
19 November 2014	4.0km	25°C	12°C
20 November 2014	Rest day
21 November 2014	7.1km (Bay)	17°C	17°C
22 November 2014	11.4km (Bay)	17°C	13°C
23 November 2014	2.9km (Bay)	17°C	17°C
24 November 2014	4.3km	25°C	16°C
25 November 2014	4.4km	25°C	11°C
26 November 2014	3.0km	25°C	12°C
27 November 2014	3.0km	25°C	13°C
28 November 2014	Rest day
29 November 2014	5.6km	25°C	13°C
30 November 2014	10.5km (Bay)	18°C	15°C
1 December 2014	Rest day
2 December 2014	3.0km	15°C	17°C
3 December 2014	4.3km	25°C	17°C
4 December 2014	3.0km	25°C	18°C
5 December 2014	4.4km	25°C	18°C
6 December 2014	4.9km	25°C	16°C
7 December 2014	3.5km	25°C	14°C
8 December 2014	Rest day
9 December 2014	4.4km	25°C	15°C
10 December 2014	3.0km	25°C	14°C
11 December 2014	Rest day
12 December 2014	4.2km	25°C	14°C
13 December 2014	Rest day
14 December 2014	4.0km (Bay)	19°C	21°C
15 December 2014	Rest day
16 December 2014	4.0km	25°C	17°C
17 December 2014	3.0km	25°C	10°C
18 December 2014	Rest day
19 December 2014	4.0km	25°C	9°C
20 December 2014	4.6km	25°C	10°C
21 December 2014	4.2km (Bay)	20°C	11°C
22 December 2014	5.4km	25°C	16°C
23 December 2014	2.5km	25°C	20°C
24 December 2014	Rest day
25 December 2014	Rest day
26 December 2014	2.3km (Bay)	20°C	10°C
27 December 2014	4.5km	25°C	9°C
28 December 2014	3.1km (Bay)	20°C	11°C
29 December 2014	Rest day
30 December 2014	4.0km (Bay)	20°C	12°C
31 December 2014	3.5km	25°C	11°C
1 January 2015	Rest day
2 January 2015	4.0km	25°C	14°C
3 January 2015	3.0km (Bay)	20°C	19°C
4 January 2015	8.2km (Bay)	20°C	15°C
5 January 2015	3.0km	25°C	13°C
6 January 2015	5.5km	25°C	16°C
7 January 2015	4.5km (Bay)	20°C	18°C
8 January 2015	5.6km	25°C	11°C
9 January 2015	4.3km	25°C	22°C
10 January 2015	Rest day
11 January 2015	11.5km (Bay)	20°C	26°C